A mend it all – Go Nuts! I don’t mean you go nuts but if you don’t, all chances are that you would. Got my point? Yep, Eat the Almonds and go nuts over this wonder nut. Eat less and you feel fuller is the simple way to adopt the unique Nuts in your appetite palate.
Almonds has the benefits of Vitamin E, the more powerful and absorbable form of the antioxidant vitamin. An average woman need eight mg of alpha-tocopherol a day to meet their Vitamin E needs i.e. you need
The International Journal of Obesity conducted a case study in which two groups were on diets. They differed only in the relative amounts of carbohydrates, fats and fibre. One group was given a diet consisting of a formula supplemented by vitamins and mineral and
American Heart Month (February) or National Nutrition Month (March), consider these almonds fit the bill as a perfect nutritional “boost” to meals and snacks. As a result, you sight nuts in many new snack and salads.
The Almond soup is the best for dinners with vegetable filled toasted bread. I guess, those who love pumpkin and almonds, will love to try my recipe – a quick serve, any time, any place and full of nutrients. Here’s how to prepare:
2 tbsp butter, 3/4 tbsp corn flour
1 cups water
4 cup (
salt to taste
1/8 tsp powdered black pepper
Blend Pumpkin and chop half the almonds fine and blend rest in a blender. Heat Butter and sauté the chopped almonds till lightly fried. Add flour to water and add this gradually stirring so that no lumps remain and bring to boil. Add milk mixture alongwith salt and pepper and bring to boil, simmer for some time, stirring occasionally. Serve hot with vegetable filled toasted bread. Enjoy!
(All Posts by ilaxi patel: This Health & Fitness Blog is based on personal thoughts and research work. Readers may please Consult your Doctor for your Health Problems)