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A change in lifestyle with the new age generation has led to parenting influence with anxiety and stress. Life has changed from what it used to be earlier with no more joint families in Indian homes. A lot of pressure in upbringing the child with problems likes hyperactive, disciplining them, educating and even teaching life skills.
It's time to Take Charge of your Life: Emotionally, Physically, Socially and Spiritually. The workplace is changing at a fast pace and in the coming years; more people will find themselves working at home on their computers too! This arrangements offer greater control but it means learning how to keep work and home life in balance. Moreover, Repetitive strain in the workplace can face new dangers of health safety.
Fitness is an Attitude. The secret to keep fit as a fiddle is actually to enjoy exercising and burn away the extra calories that produce bulky layer over the body. Fitness fanatics are the early morning fitness freaks who walk, jog, swim or exercise in order to pump their weights down and watch out their health.
The word Yoga itself means to join, unite or merge. Derived from the sanskrit root yuj, Yoga is a science and an art. Practiced by thousands of people round the world, it integrates the body with the mind and the mind with the soul, thereby helping us to understand or own natures and to live harmoniously with people around us. Some people are aware of Yoga as the Asanas and meditation. In fact, I think it's an eight fold path called Ashtanga Yoga (eight limbs)
A friend complained to me "I doze off to bed and begin waking up at dawn, later prowl round the house, wide eyed and desperate as I couldn't sleep. My head pops in junk and it's hell dreams even if I sleep." The day goes bad as she couldn't focus on work. Chances are 'Fatigue', I said. Whatever, be it. One in four of us struggle with the grogginess or a lack of energy at times. Fatigue is one of the most oft cited reasons and though insomnia seems to be a root problem, it may be many tired people get plenty of shut eye. Sometimes, it's really an act of courage to get out of bed in the morning.