The Future is Here and it’s gonna be XXL. I guess, soon the x will have a tough competition as to who’s going to be on top charts.
I mean, we all need to be ready for the new XXL Generation with the Burger-Coke-Pizza Culture leading to a generation of obese and unhealthy kids growing up to be equally an unhealthy XXL Generation.
Recently, I heard the Indian Thums Up to Thumbs up for exports to
A research in an
Hence, it’s about time to mould the kids and tune them for healthier food. Modifying junk to suit palate and get to more nutritious eating habits. Colas like drinks are a strict ‘no no’, switch over to whole bread for sandwiches or making frankies with wheat flour instead of plain flour and what’s more – Just to remember:
A bottle of Soft Drink : 250 cal. High on sugars and fats, leads to weight gain and diabetes – XXL i.e. the extra extra Large clothing to wear!
Potato Chips : 150-200 cal. from
Pizza : 250 cal from 1 slice – Mostly fats with the cheese….Say with a Smile and end up XXL – i.e. the extra Large clothing to wear!
And the list goes on….A poor diet can be a factor responsible for poor attention span and academic performance, deficiency in vitamins leading to mood disorders and depression and all the XXL Wears.
Ultimately, an obese. An obese person has accumulated so much body fat that it might have a negative effect on their health. If a person’s bodyweight is at least 20% higher than it should be, he or she is considered obese. If your Body Mass Index (BMI) is between 25 and 29.9 you are considered overweight. If your BMI is 30 or over you are considered obese. So, consuming too many calories, a sedentary lifestyle, less sleep and sleep disorders, Endocrine disruptors, such as some foods that interfere with lipid metabolism, medications and even Fructose effect on the brain may promote obesity. Some known obesity problems are :
Coronary heart disease
High blood pressure
XXL wears are due to Changes in Life Style (Urbanisation)
•Unhealthy eating patterns
•Wrong choices of food, increased portions
•Increased oil consumption
•Snacks, colas, rewards……
• Long school hours, tuitions, long work hours
Reduced physical activity
vehicles, reduced play areas, TV, telephones, gadgets and lack of outdoor games
XXL wears? You decide what you got to do ! You decide what to feed your children. Better Check it out!
(All Posts by ilaxi patel: This Health & Fitness Blog is based on personal thoughts and research work. Readers may please Consult your Doctor for your Health Problems)